What Is Hypoglycemia and How Can It Be Prevented

Your blood sugar levels must be kept at the proper levels. Blood sugar or Glucose is essential since it is the primary source of energy for your body. It is a simple sugar responsible for giving energy to your brains, muscles, and other organs and tissues in the body.

Since you need the energy to do anything, it is necessary to keep your blood sugar levels at the proper levels. Having high and low blood sugar levels can lead to more severe illnesses.

What is Hypoglycemia?

Hypoglycemia occurs when your blood sugar levels drop than usual. This condition is more common in diabetes patients. But in some cases, people without diabetes can still get hypoglycemia.

Low blood sugar is considered when it drops below 70 mg/dl.

What Causes Hypoglycemia?

Hypoglycemia is common with diabetes patients and people with other medical conditions or food and exercise issues. People without diabetes can also experience having low blood sugar levels. Here are the different causes of hypoglycemia:

– Not consuming enough carbohydrates
– Fasting can also increase the risk for low blood sugar
– Increased physical activity
– If you feel unwell
– Excess alcohol consumption
– Illnesses
– Overproduction of insulin

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Types of Hypoglycemia

There are two types of hypoglycemia that a person can experience, these are:

1. Reactive hypoglycemia occurs a few hours after you eat meals high in carbohydrates. Those with reactive hypoglycemia have difficulty digesting galactose and fructose.

2. Fasting hypoglycemia occurs when a person has not eaten yet, lowering their blood sugar levels.

Common Symptoms of Hypoglycemia

The symptoms of hypoglycemia tend to follow a pattern. Here are the most common symptoms for hypoglycemia you should look at:

– Sweating
– Paleness
– Hunger
– Fatigue
– Rapid Heart Rate
– Lack of Concentration
– Anxiety
– Trembling
– Weakness

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How to Prevent Hypoglycemia?

To prevent hypoglycemia: it is necessary to maintain a healthy lifestyle. Living a healthy lifestyle, it is essential to:

– Have a balanced diet.
– Exercise moderately.
– Monitor your blood sugar levels.
– Avoid drinking too much alcohol.
– If you are on medications, follow your doctor’s recommendation.