What Is Hyperglycemia and How Can It Be Prevented?

Blood sugar levels should always be kept at proper levels. Blood sugar or Glucose is vital since it is your body’s source of energy. But too much of anything is extremely bad for you. You must keep your blood sugar at normal levels since having high levels can lead to more severe illnesses.

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What is Hyperglycemia?
Hyperglycemia is when there is an excess of sugar in the blood. Hyperglycemia occurs when the body is unable to produce insulin to lower blood sugar levels.
Hyperglycemia can cause symptoms such as vomiting, excess thirst and hunger, problems in vision, and others. When left untreated, hyperglycemia can cause serious health problems.

What Causes Hyperglycemia?
Hyperglycemia is common in diabetes patients and people with other medical conditions or food and exercise issues. People without diabetes can also experience having high blood sugar levels. Here are the different causes of hyperglycemia:
– High intake of carbohydrates or eating meals high in glucose
– Lack of fitness
– Infections
– Stress
– Other Medical issues

What is the difference between Hyperglycemia and Diabetes?
Hyperglycemia is the result of your body delivering small amounts of insulin needed to prevent blood sugar levels from rising. Diabetes, on the other hand, is a medical condition caused by hyperglycemia or high-glucose levels throughout a significant period.

Common Symptoms of Hyperglycemia
The symptoms of hyperglycemia tend to follow a pattern. Here are the most common symptoms of hyperglycemia you should look at:
-High blood sugar levels
– Weight loss
– Skin infections
– Slow healing of cuts and other small injuries
– Blurred vision
– Frequent urination
– Headaches
– Increased hunger and thirst

How to Prevent Hyperglycemia?
People with either type 1 or type 2 diabetes can manage and even prevent hyperglycemia by having a healthier lifestyle. A healthier lifestyle means that people eat more nutritious food, participate in physical activities, and manage their stress better. Medical experts also advise people to avoid smoking and limit their alcohol intake since the latter can increase blood sugar levels.